Mouka, Nigeria’s leading brand of mattresses, pillows, and other bedding products, has launched a new campaign encouraging Nigerians to prioritize quality sleep for a better life.
According to Dr Remilekun Durojaiye, Chairman of the Nigeria Society of Physiotherapy, Lagos Chapter, sleep, diet, exercise, and stress management are components of a healthy lifestyle. To sustain well-being, Nigerians are encouraged to practice the 3 healthy tips-
• First, exercise at least 150 minutes per week;
• Secondly, eat a healthy diet containing fruits and vegetables while also drinking a lot of water;
• Thirdly, sleep on high-quality mattresses and pillows like those made by Mouka.
Studies have proven that sleep can boost immunity, as people who don’t get quality or enough sleep are more likely to get sick after exposure to a virus. In addition, sleep strengthens the heart as sleeping less than 7 hours per night increases the risk of heart disease and high blood pressure.
The most obvious advantage of sleep is that it relaxes and rejuvenates a tired body, making it alert and active again for the next day’s work.
“Short-term impacts of poor sleep include difficulty concentrating, decline in mood, impaired memory and visible signs of fatigue. Long-term impacts of poor sleep are poor work performance, cognitive decline and heightened risk of dementia”.
@moukalimited is committed to educating its consumers on the right sleep culture. The company’s mantra is adding comfort to life, and it does this not only by providing top-quality sleep solutions but also by ensuring its consumers imbibe a healthy sleep culture, with a priority to secure Nigerians’ wellbeing”.